An invitation to be more present
Ever find yourself drifting through your day, only half-paying attention? You’re in a one-on-one conversation, but then—buzz!—your phone pulls you away, and suddenly, the shiny distractions win. If this sounds familiar, you’re not alone. I’d love to say I’m fully present in every interaction, but, like many of us, I’ve wrestled with staying engaged moment by moment. Technology is both a source of connection and a frequent culprit for disruption.
As we close out 2024, I’m feeling a call to intentionally slow down. To be more mindful in every interaction and more deliberate in my focus for the coming year. Multitasking doesn’t lead to productivity; it often drains us. So, I’m setting the goal of doing more with fewer things in 2025. Connection is one of my core values, and with “connectedness” among my top CliftonStrengths, being present matters deeply to me. And if I’m struggling with it, I bet you are too.
One tool that has helped me stay grounded is tuning into my energy. Am I aware of my emotional state before I connect with someone? Recognizing when I can create a positive experience—and when I need to recharge first—has made all the difference.
Motherhood is a daily masterclass in this. Staying calm while my daughter has a public meltdown is the ultimate test, and while I don’t always ace it, I try. Externally, I keep my cool, no matter how I feel inside. In the workplace, it’s similar: our emotional state directly affects how well we listen and genuinely connect with others. Most of us listen just to reply, but listening to understand requires emotional regulation and curiosity and is crucial for deeper connections.
For me, it’s also about knowing when I need to step back and just be. If I’m always in a state of “doing,” I know it’s time to reset. Whether it’s a walk, a good book, or a few minutes in nature, I’m learning that rest fuels the quality of my “doing” later on.
So, as we head into 2025, if you’re looking to strengthen your ability to be present, my coaching bestie Dana and I are here to support you. We're launching a 5-week virtual workshop series February 19-March 19, 2025 that dives into mastering presence, complete with a one-on-one coaching session. Don’t miss the chance to reconnect with who you truly are.
Sign up here to join us (use code “early bird” before 1/15 to save $56)!
The world needs you to be fully, vibrantly present. Are you ready for it?
